Having a Healthy and Happy life is important to all of us. Let me help you on your journey.
Weight Managment Therapy
Would you like to lose weight & keep it off?
Are those nasty food cravings getting the better of you?
Do you feel ready to give up on your weight loss goals?
At Inspired Healthy Living we use a unique approach to help you achieve your weight loss goals.
By using advanced Therapy techniques, faddy diets can become a thing of the past, as you learn how to develop healthy and positive eating habits.
By changing your mindset, you can change the way you look and feel!
Do You want to quit smoking?
Are you worried about gaining weight after stopping?
Do you want to combat cravings for good?
Our approach is to make it as simple and easy for you as possible. Through simple conditioning techniques you will soon be able to take full control over your own mind, putting an end to unwanted cravings and thoughts about cigarettes.
Say goodbye to the cravings for good!
Would you love to be able to fully relax?
Do you want to stay calm under pressure?
Do you want to take control of your life?
Using advanced psychological techniques, we can help you overcome stressful feelings, replacing them with coping strategies and peaceful thoughts. Together we will show you how to overcome stress so you can get the most from your life.
Do you struggle to get a good nights sleep?
Are you a light sleeper?
Do you suffer from ongoing insomnia?
How would you like to go to bed and have a peaceful sleep, which makes you feel refreshed and revitalised in the morning? If chronic insomnia is making your life miserable and lethargic its time to make a positive change to your sleeping habits.
With our advanced psychological techniques, you will develop healthy sleeping patterns which will help you get an effortlessly deep sleep every night.